HOT Align

About this event

Hot Align is a heated, slower-paced practice designed to help you move with purpose and awareness while opening the body safely and sustainably. In the warmth of the room, we take time to explore proper alignment in each posture, allowing space to build strength, increase mobility, and release unnecessary tension. This class focuses on alignment not only in the physical body, but also in the breath body and the mental, emotional, and nervous system body supporting the body as a whole. Expect mindful transitions, longer holds, and intentional cues that help you feel how each pose works from the inside out. Hot Align is ideal for students looking to slow down, refine their practice, deepen body awareness, and create a sense of balance and integration on and off the mat.

From Yoga8 LLC